2 slices turkey bacon
1 tablespoon vegetable oil
1/2 cup cooked brown rice
1 large egg beaten
1/4 cup shredded cheddar cheese
Chopped flat leaf parsley for sprinkling
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In a medium nonstick skillet, cook the bacon over medium-high heat until crisp, about 5 minutes. Drain on paper towels, then finely chop.
In the same skillet, heat the oil over high heat. Add the rice and cook, stirring often, until warmed through, about 4 minutes. Add the cooked bacon and toss. Push the rice mixture to the side of the pan; add the egg to the pan and cook, stirring, until set, then stir into the rice. Transfer to a bowl, top with the cheddar and let cool. Sprinkle with the parsley.